Workouts - Last Week Today - April 23

Vicki April 23, 2017
Workouts Last Week TodayWelcome to my weekly workout recap, today I'm recapping my workouts from last week today.

After taking a week off running following my 25k and half marathon, I was excited to get back to it.  I was able to get in 3 runs this week (2 with the dogs), and I continued with my plank-a-day and daily squats on most days, but I only managed to get in my arm workout once this week.  I skipped out on Yin Yoga after the hubs wanted to have a date night during the week (who could pass up that).

 

Workouts Last Week Today:

Sunday - Rest.  1:00 plank, 60 squats.

Monday - Rest. 1:00 plank, 60 squats.  Had planned to run with the Gooses Acre Running Club, but a thunderstorm rolled in right at start time.

Tuesday - Rest 1:00 plank, 60 squats.

Wednesday - 5 miles easy with Anam.  1:00 plank, 60 squats.



Thursday - Rest. 1:00 plank, 60 squats. Arms.

Friday - 5 miles easy with Sorcha.  60 squats.



Saturday - 10 miles.



Total Miles = 20



I'm linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

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8 Comments

  1. Kimberly HattingApril 24, 2017 at 5:12 PM

    Another 10-miler runner! It seems loike a lot of us knocked out 10-milers this weekend ;-)

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  2. Judy @ ChocolaterunsjudyApril 25, 2017 at 1:56 AM

    I'm not sure my husband has ever suggested a date night during the week -- I might just die of shock if he had!

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  3. VickiApril 25, 2017 at 11:13 AM

    I was thinking that when I was reading through the recaps yesterday. Popular distance for the weekend.

    ReplyDelete
  4. VickiApril 25, 2017 at 11:25 AM

    Ha! We do most of ours during the week because neither of us really dig crowds.

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  5. HoHo RunsApril 27, 2017 at 12:59 PM

    Wow! 60 squats seems like a lot! I've been adding planks back into to my 2-3 times weekly strength routine. But, I notice they make my previously broken feet feel sore. Obviously, I shouldn't do them barefoot anymore. (duh) It would be fun to go out during the week. It's rare we do that unless there's a birthday to celebrate. Thanks for linking, Vicki!

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  6. kimmytheveganMay 2, 2017 at 5:05 PM

    Squat machine! I was inspired by you to try the plank a day thing last month. I didn't get in one every day, but way more than normal and I've definitely improved my plank stamina. Sounds like you are getting great, varied workouts in!

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  7. VickiMay 9, 2017 at 8:01 AM

    It was easy to do squats as I brushed my teeth!

    ReplyDelete
  8. VickiMay 9, 2017 at 8:01 AM

    I did squats as I was brushing my teeth! Great job on the planks!

    ReplyDelete