January Recap and February Goals

With January in the books, it's time to take a look at how I am progressing against my 2017 goals and how I did on my January goals.  I'm also setting a few goals for February.



2017 Goals:

• Run my first marathon - Complete - check out the recap here.


• Run 1,200 miles this year - making progress.  I ran 87 miles in January.


• Try out trail running- pressed the registration button for an easy trail race in March.


• Half Marathon PR - sub 2:02:38 - more on this later. 

January Goals

• Hydrate, hydrate, hydrate! Drink at least 64 oz water/day - A+... I hydrated like a boss!


• Foam roll like it's my religion... daily - A... I rolled daily up to the marathon... and after each run post marathon.


• Double up on yoga... 2x/week- B-...  I made it to yoga 5 times this month, plus 1 at home practice


• Clean up eating... cook own meals, limit junk food and sweets- B-... First part of January was stellar... in the second half, I won't deny... I indulged in some less than healthy treats, but for the most part I at pretty clean.

February Goals

• Continue to go to yoga class - at least 1x/week


• Do strengthening exercises 2x/week - e.g.; push-ups, squats, etc.


• Get up in the morning when alarm goes off, no snooze or multiple alarms


• Meditate daily


• Clean and organize my home office

What goals do you have for 2017?  Do you make monthly goals?

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I'm linking up with Cowgirl Runs and Carmy for the Monthly Goals link-up and MCM Mama Runs, Marcia’s Healthy Slice, and My no-guilt life for Tuesdays on the Run.