I am in my 10th week of training for the Houston Half! It was a great week of running.
This week, I began to incorporate bodyweight exercises and yoga into my routine. Keeping up the foam rolling after each run.
Here’s how my week shook out:
Sunday – 10 miles easy.
Monday – Body weight exercises (consisting of push-ups, squats, chair dips, lunges, bridges)
Tuesday – Yoga – 30 minute workout with twists
Wednesday – Body weight exercises
Thursday – 5 miles – 6 x 800 (4:46/4:39/4:38/4:37/4:45/4:33) with 1 mile w/up, c/down.
Friday – 4 miles easy with Anam.
Saturday – 6 miles easy.
Total Miles = 25
Check out this cool medal from Level Up Runs. It’s for the “I Solemnly Swear That I Am Up To No Good” Harry Potter themed virtual run. I will be running it with my neice virtually. You can save 10% on registration by 7sing code SAVE10.