I am in my 14th week of training for the Houston Half and my 3rd week of training for the Houston Marathon. The 2 training plans are peacefully co-existing. I have 2 more weeks until the Houston Half!
This week, I had a great week of training! Here’s how my week shook out:
Sunday – 11 miles easy. I wasn’t sure how I would feel after the hard effort at the 10 mile race the day before, but I had a great run! I think the coolish temps helped!
Monday – Rest
Tuesday – 4 miles easy & 5 stride outs with Anam & body weight exercises.
Wednesday – Rest/Lawn work.
Thursday – 4 miles – 1 mile w/up & c/down with 2 miles “fast” in between. I was supposed to do 3 miles “fast”, but got stuck in some great Houston traffic on the way home and had to cut it early… it was dark when I started my cool down mile.
Friday – Rest.
Saturday – 5 miles easy with Sorcha.
Total Miles = 24