My next half marathon is coming up in 6 days! This time around I’m not cutting back as much as I did before, since I felt that it was just way too much. We’ll see how I feel for this one.
Since my 30 day plank challenge ended, I’ve been very forgetful about including planking in my routine. I did manage to get in some planks this week.
After all the awful stormy weather, we were blessed with true spring time weather here in H-town after Sunday… lows in the mid 50’s and highs in the mid 80’s, and low humidity… chamber of commerce weather!
Here is how my week lined up:
Sunday – 10 miles easy, but it did not feel that easy at all. I started about an hour later than I wanted to and it was hot and humid, but I got ‘er done (average pace 11:32)
Monday – Rest
Tuesday – 4 miles easy with Sorcha (average pace 10:41), planks 3 x 45 sec.
Wednesday – 10k virtual run for “May The 4th Be With You” presented by Level Up Runs.
Thursday – Rest
Friday – 4.3 miles easy with Anam (average pace 11:11), planks 3 x 45 sec.
Sadly, our favorite path was blocked by a huge tree that had fallen across it. I hope the tree gets moved soon, as it is a good path for running with the dogs because it has a nice little pond that they can cool off in.
Saturday – Rest
TOTAL miles = 24.5