Fueled by Carrots

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Workouts – Last Week Today – March 12

fontover_201671013354641-1.jpgI had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, had planned on 4, but got stuck at the office late 4 out of 5 days.

I don’t know what it is, but this week my runs have felt harder than usual.  I have been neglecting my foam roller and eating out more than I should.  I’m making it a priority to foam roll and eat cleaner this week… hopefully that will nip it in the bud.

I am also trying to transition my running days so that I can have a rest day on the weekend. A full day of leisure, just sounds dreamy now… we’ll see how it works out.

This is how my week ended up:

Sunday – 5 easy miles… I set out to do 8, but a few miles in I just wasn’t feeling it, so cut it short. 1:00 plank.

Monday – Rest day.

Tuesday – Yin yoga class. 1:00 plank.

Wednesday – Rest.  1:00 plank.

Thursday – 3 miles easy. 1:00 plank.

Friday – Rest. 1:00 plank.

Saturday – 10 mile LSD. 1:00 plank.

Total Miles = 18


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

10 Comments

  1. Kimberly Hatting

    I think we all have weeks that seem harder than others. For myself, I can usually attribute it to hydration…if I’m not hydrating enough (or, sometimes, too much LOL), my legs get puffy (from water retention) and I feel sluggish. Of course, there are certain weeks each month (if you get my drift) that I keep an open mind on all of that LOL
    Kimberly Hatting recently posted…Back in the fleece…..My Profile

    Reply
    1. Vicki (Post author)

      I hadn’t thought about hydration… and you are totally right about those weeks each month!

      Reply
  2. HoHo Runs

    We all have hard running weeks from time to time and I’m confident you’ll bounce right back. I had a full day of leisure today and it did feel dreamy. I should definitely do it more often. Thanks for linking, Vicki!

    Reply
    1. Vicki (Post author)

      Thankfully, the good weeks outnumber the hard weeks.

      Reply
  3. Kimberly G

    I definitely have weeks, days actually, that seem harder than others, especially when it comes to running. I always look at it this way – for every hard run, the universe owes you 2 great runs! 🙂
    Kimberly G recently posted…Airbnb Brooklyn Half Marathon Training Recap – Week 2My Profile

    Reply
    1. Vicki (Post author)

      Great way to look at it!

      Reply
  4. Lacey@fairytalesandfitness

    Great week of workouts. I did yoga today but then had pizza later tonight. I need to clean up my eating as well.
    Lacey@fairytalesandfitness recently posted…Weekly Wrap….March 12My Profile

    Reply
    1. Vicki (Post author)

      I always feel better when I eat cleaner!

      Reply
  5. Coco

    I definitely have some weeks when running feels hard – usually it’s a sign to cut back. I’ve been slacking on my planking – need to get back to it!
    Coco recently posted…Gearing Up For The NYC HalfMy Profile

    Reply
    1. Vicki (Post author)

      The cut back week usually mends it!

      Reply

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