I had a solid week of running this week. I continued with my plank-a-day and went to yoga class. I only ran three times this week, had planned on 4, but got stuck at the office late 4 out of 5 days.
I don’t know what it is, but this week my runs have felt harder than usual. I have been neglecting my foam roller and eating out more than I should. I’m making it a priority to foam roll and eat cleaner this week… hopefully that will nip it in the bud.
I am also trying to transition my running days so that I can have a rest day on the weekend. A full day of leisure, just sounds dreamy now… we’ll see how it works out.
This is how my week ended up:
Sunday – 5 easy miles… I set out to do 8, but a few miles in I just wasn’t feeling it, so cut it short. 1:00 plank.
Monday – Rest day.
Tuesday – Yin yoga class. 1:00 plank.
Wednesday – Rest. 1:00 plank.
Thursday – 3 miles easy. 1:00 plank.
Friday – Rest. 1:00 plank.
Saturday – 10 mile LSD. 1:00 plank.
Total Miles = 18