Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
This week I managed to get in 4 runs this week, including two with Anam. The heat and humidity managed to keep my pace very slow. On Thursday I started my plank-a-day x2.
Workouts Last Week Today:
Sunday – Pajama day!!!
Monday – Set out to do 10 easy miles… ended with 12.
During my last mile I got a running partner, he followed me the mile from one end of our neighborhood to our house. The hubs suggested I run him back to where I picked him up and find his people. Long story short, he followed me back home and it appeared we were stuck trying to find his home (he was really well behaved and obviously taken care of). The next day (after I left for work, but before the hubs could get him to the vet), he got loose from our house and found another person that was walking (she couldn’t shake him either). She managed to get him to a vet to check for a chip and found his people.
Tuesday – 4.5 miles with Anam.
Wednesday – 3.5 miles with Anam.
Thursday – 1:00 am plank, 1:00 pm plank.
Friday – 1:00 am plank, 1:00 pm plank.
Saturday – 4 miles. I waffled back and forth whether to run… but I finally talked myself into it and made it out the door at 10… brutally hot, but I’m considering it heat training. 1:00 am plank, 1:00 pm plank.
Total Miles = 24