Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
There isn’t much to report this week. With training for the Chicago marathon kicking off on the 19th, I opted to take it easy. My legs are still feeling less than stellar (not sure why, thinking those dang burpees), and I need them to feel as fresh as possible during traing. I rolled as much as I could remember to do, and by Saturday, my legs started feeling much better! I kept up on my plank-a-day x2, with the exception of Monday (I was just too exhausted).
Both runs this week were with my dog Anam… she is always ready to go out! I know that the days of her coming along are soon going to end until we get over the brutal temps of summer, so I’m taking advantage of every opportunity we have.
Workouts Last Week Today:
Sunday – Pajama day!!! 1:00 am plank, 1:00 pm plank.
Monday – Rest. 1:00 am plank.
Tuesday – Unplanned rest day… as I was lacing up to go run, a thunderstorm with some impressive lightning formed over me. 1:00 am plank, 1:00 pm plank.
Wednesday – Rest. 1:00 am plank, 1:00 pm plank.
Thursday – 4:00 miles with Anam. 1:00 am plank, 1:00 pm plank.
Friday – Rest. 1:00 am plank, 1:00 pm plank.
Saturday – 5 miles with Anam. 1:00 am plank, 1:00 pm plank.
Total Miles = 9