Fueled by Carrots

Running strong and plant powered

Workouts – Last Week Today – January 8

fontover_201671013354641-1.jpgI’m heading into my FINAL week of training for the Houston Marathon. Race day is in 7 days away. I’m hanging out in the taper now. My mileage was a little low last week as I ran my Sunday long run on Saturday due to the holiday.

I made it to two yoga classes this week, which felt awesome!  I’ve been foam rolling daily.

Sunday – Rest.

Monday – Rest.

Tuesday – 5 miles + strideouts.

Wednesday –  Basics Yoga.

 

Thursday – Rest.

Friday – 3 x 1 mile “fast” with 1 mile warm-up/cool-down.

 

Saturday – 5 miles easy, Basics Yoga

Total Miles = 15


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

10 Comments

  1. fairytales and fitness

    Good luck at the race next week!

    Reply
    1. Vicki (Post author)

      Thanks!

      Reply
  2. Kimberly Hatting

    I’m excited to hear how your marathon goes! Good luck!
    Kimberly Hatting recently posted…I named her ‘MillyMy Profile

    Reply
    1. Vicki (Post author)

      Thanks!

      Reply
  3. Sonia

    Good luck at the marathon and have fun! Should be better weather next weekend for you. Wish we could have met at the race.
    Sonia recently posted…New Year, New Me?My Profile

    Reply
    1. Vicki (Post author)

      Thanks! It would have been great to meet… but I’m sure we will one of these days!

      Reply
  4. Tricia

    Enjoy another week of taper and good luck in your marathon Vicki!
    Thanks for joining us for Weekly Wrap each week too!

    Reply
    1. Vicki (Post author)

      Thanks!

      Reply
  5. Marcia

    Wow I can’t believe your marathon is almost here! Time flies! Enjoy the rest of your taper.
    Marcia recently posted…You Say Race Local, I Say RacecationMy Profile

    Reply
    1. Vicki (Post author)

      It sure does! Thank you.

      Reply

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