This week, I eased into running one week post marathon. I am taking it slow and easy… best way to recovery, I think. I didn’t feel any soreness or DOMS after the race., and for that I am thankful.
I am enjoy running easy, and although I do have a race on the horizon, I’m not too worried about it. I am actually thinking about running that race as a “fun” run.
This is how my week ended up:
Sunday – 5 miles easy… first run after the marathon, felt awesome!
Monday – 4 miles easy… enjoyed it with the Gooses Acre Running Club.
Tuesday – Yin Yoga. Still in love with this class!
Wednesday – 3 miles easy
Thursday – Rest.
Friday – Rest.
Saturday – 4 miles easy with Sorcha.
Total Miles = 16