I’m still just running as I feel like it, 4 days a week with one long run. My weeknight runs have been on the short side at 3 miles so that I don’t have to leave work early to get it in before it gets dark. I’m looking forward to the time change so I can increase my distance. I have been adding a progression run each week, I really enjoy those.
At this time, I’m not following a training plan, and I’m ok with that. I do have some races coming up on the calendar: a half marathon on the schedule for March, a 25k trail run in April, and another half marathon on the schedule in May… a fun spring full speed ahead!
This is how my week ended up:
Sunday – Galveston Half Marathon… you can read my recap here.
Monday – 3 recovery miles with the Gooses Acre Running Club.
Tuesday – Rest.
Wednesday – Rest.
Thursday – 3 miles progressive… I really shocked myself at the pacing when I was finished – 10:44/9:48/8:47.
Friday – Rest.
Saturday – 4 miles easy with Anam.
Total Miles = 23