I’m in my 12th week of training for the Houston Marathon. Race day is 4 weeks away!! Coral assignments came out this week… things are feeling real!
Summer was back in Houston this week. Overall I had a great week of running.
Here is how my week played out:
Sunday – 16 mile long run with 3 miles ‘fast’ at miles 12-15.
Monday – 5 miles easy.
Tuesday – Rest.
Wednesday – 8 miles total… 3 x 2 miles fast with 1 mile w/up & c/down. I fretted over this one all day… but I nailed it! Goal pace was 9:45-9:55, actual was 9:28 and 9:34.
Thursday – Rest.
Friday – Rest.
Saturday – 6 miles easy & basics yoga class.
Total Miles = 35