Fueled by Carrots

Running strong and plant powered

Workouts – Last Week Today – December 11

fontover_201671013354641-1.jpgI’m in my 11th week of training for the Houston Marathon. Race day is 5 weeks away!!

We had some wintery weather for Houston this week.  I am really enjoying heading to the waterway to run… it’s a very well lit area with lots of runners/walkers/bikers.  Since it is the holiday season, it is also lit up with Christmas lights… which makes it seem a little more magical. Saturday morning the temp was 38 when I headed out… it was very difficult getting out from under my warm blanket!

Here is how my week played out:

Sunday – Rest … sort of, spent the day helping some friends move.

Monday – 10 mile lsd run.

 

Tuesday – Rest.

Wednesday –  8 miles total… 2 x 3 miles fast with 1 mile w/up & c/down.

Thursday – Rest.

Friday – 5 miles easy.

Saturday – 6 miles steady & basics yoga class. I really enjoyed the yoga after the run… we did some foot work, which my feet were very happy afterwards!

 

Total Miles = 29


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

Leave a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge