Had another great week of running. I’m in my 4th week training for the Houston Half. My mileage is increasing bit by bit.
The heat is back in H-town. Thursday evening the temp was still at 92 degrees at 7:30 pm… whew!
I ran in the Southern Star Brewing Company 5k run on Saturday… it was a fun time with running, and craft beer. I even took home 3rd place in my AG! Look for a race recap later this week.
Here is how my week shook out:
Sunday – 10 miles slow (average pace 11:30)
Monday – Rest.
Tuesday – 5 miles easy effort (average pace 10:21).
Wednesday – Rest.
Thursday – 5 miles easy effort (average pace 10:54)
Friday – Rest.
Saturday – 3.1 miles (average pace 8:46) – Southern Star Brewing Co. 5k
Total miles = 23
I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; MCM Mama Runs, Marcia’s Healthy Slice, and My no-guilt life for Tuesdays on the Run; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.