Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
I had a good week of running this week. My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I lowed my planned Thursday mileage.
I continued with my plank-a-day and I had started doing squats while I brush my teeth. In addition, my sister and I started an arm workout challenge this week. It is so hard! I was only able to complete 1 set, I thought my arms were going to fall off… hoping to work up to 2 sets this coming week.
Workouts Last Week Today:
Sunday – Rest. 1:00 plank, 60 squats.
Monday – 4 miles easy with Anam. These were not easy! I questioned my running fitness afterwards, the hubs told me to chill out. 1:20 plank, 60 squats.
Tuesday – Yin yoga class. 1:20 plank, 60 squats.
Wednesday – Rest. 1:20 plank, 60 squats. Arms.
Thursday – 1 mile shake out run. 1:20 plank, 60 squats. Arms.
Friday – Rest. 1:20 plank, 60 squats.
Saturday – Brazos Bend 25k. 1:00 plank, 60 squats.
Total Miles = 20.5