Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
This week seemed like a low activity week… I was able to get in 3 runs this week (2 with the dogs), and I continued with my plank-a-day and daily squats on most days and got 3 arm workouts done. My monthly visitor came on Sunday, and I just had no motivation or energy to do anything (TMI?).
Workouts Last Week Today:
Sunday – Rest.
Monday – Rest.
Tuesday – 4 miles easy with Anam. 1:00 plank, 60 squats, arms.
Wednesday – Rest. 1:00 plank, 60 squats, arms.
Thursday – 5 miles easy with Sorcha. 1:00 plank, 60 squats, arms.
Friday – 8 miles. 30 squats.
Saturday – March for Climate.
Total Miles = 17