Tapering down for the half marathon on Sunday. More on this later in the week.
I feel like I have cut down too much this week, but I think I will be ok.
The week started out awful with heavy rains and thunderstorms all through the night on Sunday. I wound up sleeping out on the couch to try to comfort Anam and Sorcha who were not digging all the lightning and thunder. Thankfully, our house and street didn’t flood, but there were spots in our neighborhood that got hit pretty bad.
Here is how my week lined out:
Sunday – Last day at camp – packed up and headed home… beat the rain
Monday – Planned 5 miles easy; Actual zip
Tuesday – Planned 3 miles easy; Actual 5 miles easy with Anam (average pace 11:43). We had to side step a lot of storm debris and fencing. Paths were still flooded in spots. We even came across a snake… copperhead no less – yikes! Planks – 3 x 45 sec
Wednesday – REST
Thursday – 3 miles easy (average pace 10:21)
Friday – REST
Saturday – 15 minute shakeout run, then headed down to Galveston!
TOTAL Miles = 9.5