Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
I had a solid week of running this week. This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs).
After my half marathon on the 19th, I took the week off. I felt good this week, upping my weeknight mileage a bit. Since I ran Sunday, I had some flexibility with my run days during the week… and I needed it, I had a some fun times with cramping on Monday and Tuesday.
Workouts Last Week Today:
Sunday – 10 miles easy… it was a beautiful day, but I waited too long to get out in it, it was pretty steamy. I also got my first sunburn of the season… I ran a new route and didn’t plan for the extra sunlight. 1:00 plank.
Monday – Rest. 1:00 plank.
Tuesday – Rest. 1:00 plank.
Wednesday – 4 miles easy with my sweetie Anam. We are loving the extra daylight in the evenings! 1:00 plank.
Thursday – 4 miles easy with my sweet girl Sorcha. She needed a little encouragement this week. 1:00 plank.
Friday – Rest. 1:00 plank.
Saturday – 8 miles easy. Got out later than I had planned (I am totally not a morning person)… it was a gorgeous run. 1:00 plank.
Total Miles = 26