Fueled by Carrots

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Workouts – Last Week Today – April 2

Workouts Last Week TodayWelcome to my weekly workout recap, today I’m recapping my workouts from last week today.

I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs).

After my half marathon on the 19th, I took the week off.  I felt good this week, upping my weeknight mileage a bit. Since I ran Sunday, I had some flexibility with my run days during the week… and I needed it, I had a some fun times with cramping on Monday and Tuesday.

Workouts Last Week Today:

Sunday – 10 miles easy… it was a beautiful day, but I waited too long to get out in it, it was pretty steamy.  I also got my first sunburn of the season… I ran a new route and didn’t plan for the extra sunlight.  1:00 plank.

Workouts Last Week Today

Monday – Rest. 1:00 plank.

Tuesday – Rest. 1:00 plank.

Wednesday – 4 miles easy with my sweetie Anam. We are loving the extra daylight in the evenings!  1:00 plank.

Thursday – 4 miles easy with my sweet girl Sorcha. She needed a little encouragement this week.  1:00 plank.

Friday – Rest. 1:00 plank.

Saturday – 8 miles easy. Got out later than I had planned (I am totally not a morning person)… it was a gorgeous run. 1:00 plank.

Total Miles = 26


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

9 Comments

  1. Shathiso

    Love, love, love your colourful socks! Great week of training after your week of rest.

    Reply
    1. Vicki (Post author)

      Thank you!

      Reply
  2. fairytales and fitness

    The path you run on looks lovely!

    Reply
    1. Vicki (Post author)

      Thanks!

      Reply
  3. Lacey@fairytalesandfitness

    Great job on your runs! It is always fun to run with you dogs during easy runs. I’m sure they like that too.
    Lacey@fairytalesandfitness recently posted…The best hydration method I’ve found is…My Profile

    Reply
    1. Vicki (Post author)

      Thanks! It is fun, plus they usually keep the pace at “easy”.

      Reply
  4. HoHo Runs

    Everything looks so green in your pictures. I waited too long to start my long run on Sunday and it got hot very quickly! I’m not looking forward to summer runs. It’s great you run with your dogs. I used to, but have gotten out of the habit. I should take them out for short runs just for (their) fun. Thanks for linking, Vicki!

    Reply
    1. Vicki (Post author)

      Funny you say that, I was just noticing on the way home from work yesterday how everything is looking so green.

      Reply
  5. Agness of Fit Travelling

    I would love to go for a run at the same places as you do, Vicky! Amazing!
    Agness of Fit Travelling recently posted…Kicking it in Brazil – The Art of CapoeiraMy Profile

    Reply

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