Welcome to my weekly workout recap, today I’m recapping my workouts from last week today.
This week I only got in 1 run, aside from my half marathon on Saturday. I opted to cut back on my runs as I was feeling a bit sore and decided to focus more on foam rolling and stretching so my legs would feel fresh for my half.
I started my 30 burpees for 15 days challenge on Tuesday, 5 days in and it is HARD!
Workouts Last Week Today:
Sunday – 8 miles… slow.
Monday – Rest.
Tuesday – 30 burpees.
Wednesday – 30 burpees.
Thursday – 30 burpees.
Friday – 30 burpees.
Saturday – 30 burpees. Running with the Cows half marathon (recap coming soon)
Total Miles = 21