Workouts – Last Week Today – April 9
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a good week of running this week.  My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday  through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I …
Workouts – Last Week Today – April 2
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs). After my half marathon on the 19th, I took the week off.  I felt good this week, …
Workouts … last week today – April 17
Running
I’ve started to taper down a bit for my upcoming half marathons.  Run Like A Diva is in 7 days! I have kept up with planks for the week, but have taken out the HIIT until I get across the finish line.  The beauty (to me) of the 12 Minute Athlete app is that you get a different workout each …
Workouts… last week today – Apr 10
Running
I’m continuing my training for my upcoming half marathons. Finished up the 30 day plank challenge! I am happy that is over, but am going to continue doing planks. Keeping up with doing HIIT twice a week as cross training. This is how my week lined out… Sunday – 10 miles steady (average pace 10:42), 2 min 40 sec plank …
Workouts … last week today – April 3
Running
Continuing my training for my upcoming half marathons.  Still doing the 30 day Plank challenge.  Even though I am dividing up the overall time on the planks, I feel like I holding them with more control and strength. I am letting go of feeling defeated by splitting up the time. This is how my week lined out… Sunday – Steady …
Workouts … last week today – March 13
Workout
I’m joining the Weekly Wrap link up hosted by Holly at HoHoRuns and Tricia at MissSippiPiddlin. As mentioned on last week’s post, I have decided to add HIIT training and planks to my workout routine.  The HIIT workouts were tough, and I was sore from them for a few days, but it was a good kind of sore.       Sunday – Rest Monday – 4 …
Mixing it up…
Workout
Since I have began running (almost a year ago), I have not consistently incorporated any type of other exercise in my routine other than running.  Bad, I know. With my first half marathon out of the way, I have decided to mix in some strengthening into my mix.  First addition is the plank… it is a super great exercise that strengthens …