Workouts – Last Week Today – April 9
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a good week of running this week.  My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday  through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I …
Workouts – Last Week Today – April 2
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs). After my half marathon on the 19th, I took the week off.  I felt good this week, …
Workouts – Last Week Today – March 19
Running
I had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, totally ok with that as I had a half marathon on the books for today (more about that this week). My runs felt better than they did last week.  I still slacked on the foam …
Workouts – Last Week Today – March 12
Running
I had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, had planned on 4, but got stuck at the office late 4 out of 5 days. I don’t know what it is, but this week my runs have felt harder than usual.  I have …
Workouts – Last Week Today – March 5
Running
This week was a week was a definite cut back week for me.  I ran twice this week, made it to yoga class, and started on my plank-a-day for the month of March. This is how my week ended up: Sunday – Rest day.  Spend most of the day in my PJs. Totally needed a pajama day! Monday – 3 easy miles with the …
Workouts – Last Week Today – February 26
Running
This week was a week of what I would call the best laid plans gone awry.  I had the best intentions for the week, but things didn’t go as planned.  I still managed to eek out 24 miles for the week, thanks to the half marathon I decided to run on Saturday. Follow along to see how my week went …
Workouts – Last Week Today – February 19
Running
I’m still just running as I feel like it, 4 days a week with one long run.  My weeknight runs have been on the short side at 3 miles so that I don’t have to leave work early to get it in before it gets dark.  I’m looking forward to the time change so I can increase my distance.  I have been adding a progression run …
Workouts – Last Week Today – February 12
Running
After my long run on Sunday, I took it light this week.  I was up in the air about running on Saturday… but sleeping in and being lazy enjoying a couple cups of tea and reading won out. Today I ran the Galveston Half Marathon… I’ll recap it later this week – spoiler alert: I beat my time goal and …
Workouts – Last Week Today – February 5
Running
Another easy week this week.  My next race is the Galveston Half Marathon next Sunday.  I’m just keeping my running to 4 days a week with one of them being a long run. Although I do have a race on the horizon, I’m not too worried about it.  I am actually thinking about running that race as a “fun” run. …
Workouts – Last Week Today – January 29
Running
This week, I eased into running one week post marathon.  I am taking it slow and easy…  best way to recovery, I think.  I didn’t feel any soreness or DOMS after the race., and for that I am thankful. I am enjoy running easy, and although I do have a race on the horizon, I’m not too worried about it.  I …