Fueled by Carrots

Running strong and plant powered

Soba Noodle Salad with Tahini-Miso Dressing


Summertime is really for salads… but sometimes I want noodles!  This dish combines the two and is the best of both worlds.

I think you could definitely add more or different vegetables… red bell pepper and sugar snap peas come to mind.




Soba Noodle Salad with Tahini-Miso Dressing


12 oz soba noodles, cooked according to package directions

1-2 cucumbers julienned or spiralized

1 cup edamame

1/2 cup shredded carrots

6 green onions, cut on diagonal

For The Dressing

1/3 cup tahini

2 TBS rice vinegar

2 TBS lime juice

1 TBS finely grated fresh ginger

1 TBS white miso

1 tsp toasted sesame oil

1 TBS cilantro paste

1 tsp chili-garlic sauce

1/4-1/2 cup water


Combine noodles and vegetables in bowl.

Toss with dressing to coat.

For the dressing

Combine all dressing ingredients except water in a small bowl and whisk together Once blended, whisk in water until you reach your desired consistency




I’m linking up with Running on Happy, The Fit Foodie Mama, Confessions of a Mother Runner, and A Whisk and Two Wands for #MeatlessMonday!



  1. Deborah @ Confessions of a mother runner

    Soba noodles are one of my go to summer salads. Thanks for linking up w us for Meatless Monday

    1. Vicki (Post author)

      Thanks for hosting!

  2. kimmythevegan

    “but sometimes I want noodles!” This is me a lot actually haha ;p
    It has been hot though and I’m just not craving warm foods right now, so this is perfect!

    1. Vicki (Post author)

      I love noodles… enjoy!


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