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Indian Spiced Tomato Soup

Indian Spiced Tomato Soup

Who doesn’t love the childhood favorite of grilled cheese and tomato soup?

In my house, spice and flavor rule… enter Indian spiced tomato soup.  I add some warming spices to my soup.  Curry, cumin, and cayenne help turn a bland tomato soup into a party in your mouth.

I recently tried getting away from the salty tomato soup in a can and found a way to make my own healty version where I can control the sodium.

This is almost as easy as opening up a can of soup!


Indian Spiced Tomato Soup


1 28 oz whole peeled or diced tomatoes

1/2 onion, cut into wedges

2 cloves garlic, sliced

1 1/2 cup water

1 TBS curry powder

1/2 TBS cumin powder

1/4 tsp cayenne pepper

salt & pepper to taste


Combine all ingredients in a 3 qt sauce pan and cook over medium heat until the onions are tender.

Blend the soup. Doesn't have to be super smooth. I used my immersion blender with good results.


I’m linking up with Confessions of a Mother RunnerA Whisk and Two WandsThe Fit Foodie Mama, and Food, Pleasure and Health  for #MeatlessMonday!


  1. Deborah Brooks

    I like a little spice in my tomato soup as well!
    Deborah Brooks recently posted…Hummus and Pistachio Crusted Tofu Meatless MondayMy Profile

  2. Annmarie

    I haven’t had tomato soup in SO long! Love the idea of spicing it up like this – YUM!


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