Fueled by Carrots

Running strong and plant powered

Workout

Workouts … last week today – March 13

I’m joining the Weekly Wrap link up hosted by Holly at HoHoRuns and Tricia at MissSippiPiddlin. As mentioned on last week’s post, I have decided to add HIIT training and planks to my workout routine.  The HIIT workouts were tough, and I was sore from them for a few days, but it was a good kind of sore.       Sunday – Rest Monday – 4…
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Mixing it up…

Since I have began running (almost a year ago), I have not consistently incorporated any type of other exercise in my routine other than running.  Bad, I know. With my first half marathon out of the way, I have decided to mix in some strengthening into my mix.  First addition is the plank… it is a super great exercise that strengthens…
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