Workouts – Last Week Today – April 9
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a good week of running this week.  My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday  through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I …
Hydration – My Plan
Running
Today I’m joining the lovely ladies for Tuesdays On The Run.  Where we talk about a different topic each week that is running related. Today’s topic is “Hydration”… tell us how you stay hydrated. Proper hydration is critical to staying healthy and making sure every system in your body is functioning at it’s highest level.  My strategy for staying hydrated …
Workouts – Last Week Today – April 2
Running
Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs). After my half marathon on the 19th, I took the week off.  I felt good this week, …
Workouts – Last Week Today – March 19
Running
I had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, totally ok with that as I had a half marathon on the books for today (more about that this week). My runs felt better than they did last week.  I still slacked on the foam …
Annual Wearing Of The Green
Running
Today I’m joining the lovely ladies for Tuesdays On The Run.  Where we talk about a different topic each week that is running related. Today’s topic is “St. Patrick’s Day”…. we’re talking about traditions, races,  costume… etc. St. Patrick’s Day was always one of my favorite holidays! There was never any stress involved on St. Patrick’s Day … there were parades … …
Workouts – Last Week Today – March 12
Running
I had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, had planned on 4, but got stuck at the office late 4 out of 5 days. I don’t know what it is, but this week my runs have felt harder than usual.  I have …
Workouts – Last Week Today – March 5
Running
This week was a week was a definite cut back week for me.  I ran twice this week, made it to yoga class, and started on my plank-a-day for the month of March. This is how my week ended up: Sunday – Rest day.  Spend most of the day in my PJs. Totally needed a pajama day! Monday – 3 easy miles with the …
March Coffee Date
Running
Today I’m joining the Ultimate Coffee Date for some catching up!  On the first Saturday of the month… we gather with our warm beverage of choice for some catch up!   Over tea, I’d tell you that I finally got to run on some trails this week.  I really enjoyed it too!  Since I’m prone to falling and tripping, I was …
Workouts – Last Week Today – February 26
Running
This week was a week of what I would call the best laid plans gone awry.  I had the best intentions for the week, but things didn’t go as planned.  I still managed to eek out 24 miles for the week, thanks to the half marathon I decided to run on Saturday. Follow along to see how my week went …
February Runfessions
Running
I’m linking up with the lovely ladies today for Friday Five 2.0 and the fabulous Marcia for Runfessions.  February sure did fly by, but not without some things to come clean on! I wasn’t really planning on adding another half marathon to my race calendar this spring, but when the hubs decided to go out to the hunting club this …