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Workouts – Last Week Today – June 11

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. There isn’t much to report this week.  With training for the Chicago marathon kicking off on the 19th, I opted to take it easy.  My legs are still feeling less than stellar (not sure why, thinking those dang burpees), and I need them to feel…
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Fitting It All In – Running + Vacation

Happy Friday! I’m ready for a little TGIF… this week has been a doozie, to say the least.  I’m joining in with the Friday 5 fun today, where the topic is running + vacation. I’ve got vacation on my mind a lot these days,  I just came back from vacationing in Kansas… and I’m about to leave out on a…
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Workouts – Last Week Today – June 4

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. This week I managed to get in 4 runs this week, including two with Anam. The heat and humidity managed to keep my pace very slow.  On Thursday I started my plank-a-day x2. Workouts Last Week Today: Sunday – Pajama day!!! Monday – Set out to do 10…
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Workouts – Last Week Today – May 28

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. My vacation ended on Sunday, but not before I got a run in on the country roads before I left… bonus, it was cool out!   My 30 burpees for 15 days challenge came to an end this week, I was very happy to see that…
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Workouts – Last Week Today – May 21

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. Last week I was in NE Kansas visiting my family and friends. While there, I got in 3 runs and a 5k last week, and a half marathon the week before (recap coming soon).   I also continued with the 30 burpees for 15 days challenge… I’m really…
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Workouts – Last Week Today – April 14

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. This week I only got in 1 run, aside from my half marathon on Saturday.  I opted to cut back on my runs as I was feeling a bit sore and decided to focus more on foam rolling and stretching so my legs would feel…
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Workouts – Last Week Today – May 7

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. This week I felt was a good week.  I was able to get in 4 runs this week (3 with the dogs), and I continued doing some planking and did some squats and wall sits.  We had some really nice weather (very low humidity and temps in…
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Workouts – Last Week Today – April 9

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a good week of running this week.  My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday  through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I…
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Hydration – My Plan

Today I’m joining the lovely ladies for Tuesdays On The Run.  Where we talk about a different topic each week that is running related. Today’s topic is “Hydration”… tell us how you stay hydrated. Proper hydration is critical to staying healthy and making sure every system in your body is functioning at it’s highest level.  My strategy for staying hydrated…
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Workouts – Last Week Today – April 2

Welcome to my weekly workout recap, today I’m recapping my workouts from last week today. I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs). After my half marathon on the 19th, I took the week off.  I felt good this week,…
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