Workouts – Last Week Today – April 9

Workouts Last Week TodayWelcome to my weekly workout recap, today I’m recapping my workouts from last week today.

I had a good week of running this week.  My plan was adjusted a bit since the opportunity arose to run a free half marathon on Sunday  through my relationship with Amsyel XLight. Since I already had a 25k trail race on the calendar for Saturday, I lowed my planned Thursday mileage.

I continued with my plank-a-day and I had started doing squats while I brush my teeth. In addition, my sister and I started an arm workout challenge this week. It is so hard! I was only able to complete 1 set, I thought my arms were going to fall off… hoping to work up to 2 sets this coming week.

Workouts Last Week Today:

Sunday – Rest.  1:00 plank, 60 squats.

Monday – 4 miles easy with Anam. These were not easy! I questioned my running fitness afterwards, the hubs told me to chill out. 1:20 plank, 60 squats.

Tuesday – Yin yoga class. 1:20 plank, 60 squats.

Wednesday – Rest. 1:20 plank, 60 squats. Arms.

Thursday – 1 mile shake out run.  1:20 plank, 60 squats. Arms.

Friday – Rest.  1:20 plank, 60 squats.

Saturday – Brazos Bend 25k. 1:00 plank, 60 squats.

 

Total Miles = 20.5


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

4 Comments

    • VickiAuthor April 20, 2017 Reply
  1. kimmythevegan April 13, 2017 Reply
    • VickiAuthor April 20, 2017 Reply

Add a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge