Workouts – Last Week Today – April 2

Workouts Last Week TodayWelcome to my weekly workout recap, today I’m recapping my workouts from last week today.

I had a solid week of running this week.  This week I continued with my plank-a-day and I got in runs 4 times this week (twice with the dogs).

After my half marathon on the 19th, I took the week off.  I felt good this week, upping my weeknight mileage a bit. Since I ran Sunday, I had some flexibility with my run days during the week… and I needed it, I had a some fun times with cramping on Monday and Tuesday.

Workouts Last Week Today:

Sunday – 10 miles easy… it was a beautiful day, but I waited too long to get out in it, it was pretty steamy.  I also got my first sunburn of the season… I ran a new route and didn’t plan for the extra sunlight.  1:00 plank.

Workouts Last Week Today

Monday – Rest. 1:00 plank.

Tuesday – Rest. 1:00 plank.

Wednesday – 4 miles easy with my sweetie Anam. We are loving the extra daylight in the evenings!  1:00 plank.

Thursday – 4 miles easy with my sweet girl Sorcha. She needed a little encouragement this week.  1:00 plank.

Friday – Rest. 1:00 plank.

Saturday – 8 miles easy. Got out later than I had planned (I am totally not a morning person)… it was a gorgeous run. 1:00 plank.

Total Miles = 26


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

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