Workouts – Last Week Today – March 19

fontover_201671013354641-1.jpgI had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, totally ok with that as I had a half marathon on the books for today (more about that this week).

My runs felt better than they did last week.  I still slacked on the foam rolling, but upped my hydration game (thanks Kim for the recommendation).

I’m still trying to do that transition with my running days to get that day off during the weekend… I’m not really seeing it working… time will tell.

I’ve also been captively watching the March Madness… it seriously is my favorite time of the year! I love all the great, close games… and the fact that my Jayhawks are still in it has me so happy.  I have an alumni group that meets close by, it is nice being able to yell and cheer with some like minded folks (especially here in TX). this is a shot of our turnout from the game this afternoon. KU plays again Thursday!

This is how my week ended up:

Sunday – Rest. 1:00 plank.

Monday – 4 miles easy with the Goose’s Acre Running Club… we had a great fundraiser after our run for St. Baldricks, it was a blast.  1:00 plank.

Tuesday – Yin yoga class. 1:00 plank.

Wednesday – 3 miles easy with my sweetie Anam.  1:00 plank.

Thursday – 4 miles easy with my sweet girl Sorcha. 1:00 plank.

 

Friday – Rest. 1:00 plank.

Saturday – Rest. 1:00 plank.

 

Total Miles = 11


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

5 Comments

  1. Coco March 19, 2017 Reply
  2. Nicol March 20, 2017 Reply
  3. kimmythevegan March 20, 2017 Reply

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