Workouts – Last Week Today – March 12

fontover_201671013354641-1.jpgI had a solid week of running this week.  I continued with my plank-a-day and went to yoga class.  I only ran three times this week, had planned on 4, but got stuck at the office late 4 out of 5 days.

I don’t know what it is, but this week my runs have felt harder than usual.  I have been neglecting my foam roller and eating out more than I should.  I’m making it a priority to foam roll and eat cleaner this week… hopefully that will nip it in the bud.

I am also trying to transition my running days so that I can have a rest day on the weekend. A full day of leisure, just sounds dreamy now… we’ll see how it works out.

This is how my week ended up:

Sunday – 5 easy miles… I set out to do 8, but a few miles in I just wasn’t feeling it, so cut it short. 1:00 plank.

Monday – Rest day.

Tuesday – Yin yoga class. 1:00 plank.

Wednesday – Rest.  1:00 plank.

Thursday – 3 miles easy. 1:00 plank.

Friday – Rest. 1:00 plank.

Saturday – 10 mile LSD. 1:00 plank.

Total Miles = 18


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap.

WeeklyWrap

5 Comments

  1. Kimberly Hatting March 12, 2017 Reply
  2. HoHo Runs March 12, 2017 Reply
  3. Kimberly G March 12, 2017 Reply
  4. Coco March 13, 2017 Reply

Add a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge