Workouts – Last Week Today – November 20

fontover_201671013354641-1.jpgI’m in my 8th week of training for the Houston Marathon. Race day is 8 weeks away… and I’m feeling pretty good

This week was a cut back week for me.  I had a great week of running this week!  Here’s how it all shook out:

Sunday – Rest. We got back from the deer lease too late for me to head out for an evening run, so I enjoyed the evening with a few cold ones with the hubs and our neighbors.

 

Monday – 8 miles easy with the Goose’s Acre Running Club.

wp-1479700772397.jpg

Tuesday – Rest.

 

Wednesday –  5 miles + stride outs with Anam

Thursday – Rest.

 

Friday – 6 miles progressive with Anam.  We nailed the progressive (11:36/11:15/10:56/10:39/10:15/9:39).

wp-1479700802916.jpg

Saturday – 5 miles easy. It was a chilly one this morning!

wp-1479700855741.jpg

Total Miles = 24


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

 

6 Comments

  1. Sonia November 21, 2016 Reply
    • VickiAuthor November 28, 2016 Reply
    • VickiAuthor November 28, 2016 Reply
  2. HoHo Runs November 25, 2016 Reply
    • VickiAuthor November 28, 2016 Reply

Add a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge