Workouts – Last Week Today – November 13

fontover_201671013354641-1.jpgI’m in my 7th week of training for the Houston Marathon. Race day is 63 days away… and I’m feeling pretty good

Being an evening runner, I am really not enjoying the time change.  Thankfully, I have an awesome boss that lets me leave early on the days I need to run.

I had a great week of running this week!  Here’s how it all shook out:

Sunday – 14 miles easy. Had a great run, except my Garmin died after 6ish miles (I forgot to put on charger the night before), thankfully remembered I still had Runkeeper on my phone, so was able to keep track of my mileage.

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Monday – 5 miles easy with the Goose’s Acre Running Club.

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Tuesday – 5 miles & stride outs with Anam + strength exercises

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Wednesday –  AM Yoga

Thursday – 6 miles total; 1 mile warm-up/cool-down & 2 x 2 mi fast (goal pace 9:55), was surprised with my splits at avg 9:35 and 9:05! The weather had cooled down and humidity was g.o.n.e. – gone.

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Friday – Rest. Headed up to the deer lease for a little unplugged time.

Saturday – Rest.

Total Miles = 30


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

14 Comments

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