Workouts – Last Week Today – October 23

fontover_201671013354641-1.jpgI am in my final week of training for the Houston Half and my 4th week of training for the Houston Marathon. The 2 training plans are peacefully co-existing.  I can’t believe the Houston Half is just 1 week away!

This week, I had a great week of training! Here’s how my week shook out:

Sunday – 14 miles easy.

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Monday – Rest

Tuesday – 4 miles easy & 5 stride outs with Anam & body weight exercises.

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Wednesday –  4 miles easy & 5 stride outs with Sorcha.

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Thursday – 6 miles – 1 mile w/up & c/down with 4 miles “fast” in between. Goal pace for fast was 10:00, splits were 9:33/9:36/9:31/8:48.

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Friday – Rest. I headed out to the hubs deer lease for the weekend.

Saturday – Rest.

Total Miles = 28


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

11 Comments

  1. heathermundwiler October 25, 2016 Reply
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