Workouts – Last Week Today – September 18

fontover_201671013354641-1.jpgI am in my 10th week of training for the Houston Half! It was a great week of running.

This week, I began to incorporate bodyweight exercises and yoga into my routine. Keeping up the foam rolling after each run.

Here’s how my week shook out:

Sunday – 10 miles easy.

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Monday – Body weight exercises (consisting of push-ups, squats, chair dips, lunges, bridges)

Tuesday – Yoga – 30 minute workout with twists

Wednesday – Body weight exercises

Thursday – 5 miles – 6 x 800 (4:46/4:39/4:38/4:37/4:45/4:33) with 1 mile w/up, c/down.

Friday – 4 miles easy with Anam.

Saturday – 6 miles easy.

Total Miles = 25

Check out this cool medal from Level Up Runs. It’s for the “I Solemnly Swear That I Am Up To No Good” Harry Potter themed virtual run. I will be running it with my neice virtually. You can save 10% on registration by 7sing code SAVE10.


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

10 Comments

  1. Sonia September 18, 2016 Reply
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