Workouts – Last Week Today – July 31

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Had a great week of running this week. I’m in my 3rd week training for the Houston Half.  My mileage is increasing a little bit, and I’ve had one “speed” work session.

We’ve been getting afternoon showers in Houston this week, which brought down the temps…. mid 80’s sure felt better than mid 90’s!  I was even able to get a run in without walking water breaks.

Here is how my week shook out:

Sunday – 9 miles slow (average pace 11:00)

Monday – Rest.

Tuesday – 5 miles easy effort (average pace 10:28).

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Wednesday – Rest.

Thursday – Rest

Friday – 5 miles – 1 mi slow, then 3 x 1 mile fast (9:29, 9:27, 9:27) with 2 minute recovery, 1 mi slow.

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Saturday – 3.1 miles (average pace 9:29) – Ran my 5k for the Just Keep Running virtual race.

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Total miles = 22


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap,and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

14 Comments

  1. Coco July 31, 2016 Reply
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