Workouts … last week today – March 27

WeeklyWrapI’m joining the Weekly Wrap link up hosted by Holly at HoHoRuns and Tricia at MissSippiPiddlin.

I’m continuing to add HIIT from 12 minute athlete and Planks to my routine, and it is going well.  I can feel myself getting stronger as I do the exercises on the HIIT routine, however the planks are becoming increasingly hard as the time goes up.  I have started to divide the time between sets of planks.

This is how my week lined out…

 

 

Sunday – 8 miles steady (average pace 10:26) & 1 min 40 sec plank

Monday – 1 min, 45 sec plank

Tuesday – 4 miles easy + strides (4x 20 sec. with 2 min recovery) & 2 min plank (1 min x 2)

3.22 workout

Wednesday – HIIT & 2 min 5 sec plank (45 sec x 2, 35 sec x 1)

3.23 hiit

Thursday – 6 miles (4×1 mi fast, 2 min recovery)

My legs were a little sore from the HIIT yesterday… thinking it was the walking lunges that did it to me. I was not in the mood for a speed workout that day, but I kept after it and was glad I did.  Although, to be honest, thoughts of these steamed vegetable dumplings are what got me through the workout!

20160324_202219

3.24 workout

Friday – HIIT  & 2 min 10 sec plank (45 sec x 2, 40 sec x 1)

3.09 hiit w

Saturday – Easy 5 miles (11:22 average pace)

 

TOTAL Miles = 23

6 Comments

  1. Pam March 28, 2016 Reply
  2. HoHo Runs March 28, 2016 Reply
  3. Meagan March 29, 2016 Reply

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