Workouts … last week today – March 20

WeeklyWrapI’m joining the Weekly Wrap link up hosted by Holly at HoHoRuns and Tricia at MissSippiPiddlin.

I’m continuing to add HIIT from 12 minute athlete and Planks to my routine, and it is going well.  My legs/arms aren’t as sore from using the different muscles that I’m not used to.

This is how my week lined out…

 

 

Sunday – Rest

Monday – 6 miles slow (average pace 11:03) & 1 min plank

Tuesday – 4 miles easy + strides (4x 20 sec. with 2 min recovery) & 1 min 10 sec plank

3.15 workout

Wednesday – HIIT & 1 min 15 sec plank

3.16 hiit

Thursday – 1 min 25 sec plank. Workout plan got derailed by the hubs wanting to go out for Pho, couldn’t resist an impromptu date night with my sweetheart!

Friday – 4 miles (.5 mile slow, 3 mi fast, .5 mile slow) & 1 min 30 sec plank & HIIT

3.18 workout

03.182 hiit

Saturday – 5 miles slow (average pace 11:02)

 

TOTAL Miles = 19

10 Comments

  1. sweatystaceyp March 20, 2016 Reply
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