Fueled by Carrots

Running strong and plant powered

Workouts – Last Week Today – October 9

fontover_201671013354641-1.jpgI am in my 13th week of training for the Houston Half and my 2nd week of training for the Houston Marathon. While I have 2 training plans, I’m planning to follow weekday runs from the full plan and weekend runs from the half plan (until my half at the end of this month, then the full plan catches up to the weekend mileage).

This week, I had a great week of training. I started feeling more like myself! Here’s how my week shook out:

Sunday – 10 miles easy.

wp-1476047121768.jpg

Monday – Rest

Tuesday – Rest

Wednesday – 4 miles progressive & 4 stride outs with Anam & body weight exercises

Thursday – 4 miles easy with Anam & body weight exercises

wp-1476047250675.jpg

Friday – Rest

Saturday – 10 miles at the 10 for Texas run. Crushed my time goal with a time of 1:35:20!  Look for my race recap later this week.

wp-1476047207172.jpg

Total Miles = 28


I’m linking up with HoHo Runs and MissSippi Piddlin’ for the Weekly Wrap; and Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

WeeklyWrapwild wednesday

15 Comments

  1. wendyistakingthelongwayhome

    Congrats on that finish time! Looking forward to the recap!
    wendyistakingthelongwayhome recently posted…Chicago Marathon Weekend: Perspective from the SidelinesMy Profile

    Reply
    1. Vicki (Post author)

      Thanks!

      Reply
  2. Coco

    Congrats on your 10 miler! Did you mean you’re following the Half plan on weekdays?

    I’ve got a race recap link up on my blog this week — come by when you’ve got yours done.
    Coco recently posted…2016 Army Ten Miler Race RecapMy Profile

    Reply
    1. Vicki (Post author)

      Thanks! Oops, I totally messed that paragraph up! I’m following the half plan on the weekends until the full plan mileage catches up to it.

      Reply
  3. Sonia

    Great job crushing your goal!! Isn’t the weather amazing???
    Sonia recently posted…NYC Marathon Training Week #16My Profile

    Reply
    1. Vicki (Post author)

      I am really enjoying it… such a nice respite after the brutal summer!

      Reply
  4. Judy @ Chocolaterunsjudy

    Nothing like a good week to help with the confidence!

    Reply
    1. Vicki (Post author)

      That is for sure!

      Reply
  5. Tricia@MissSippiPiddlin.com

    Super job on your 10 miler and crushing that goal! Way to go Vicki! As always appreciate you linking up with us!
    Tricia@MissSippiPiddlin.com recently posted…Weekly Wrap 62 Wedding FunMy Profile

    Reply
    1. Vicki (Post author)

      Thank you!

      Reply
  6. Fairytales and Fitness

    Great job at the race! I only ever ran one ten miler race. I really like that distance though and hope to run more! Congrats on crushing your goal! -M

    Reply
    1. Vicki (Post author)

      I haven’t tried the spirulina… had been meaning to look more into that!

      Reply
    2. Vicki (Post author)

      Thanks! It was my first at that distance too, I really enjoyed it.

      Reply
  7. kimmythevegan

    You’re rocking it girl! Keep it up =)
    kimmythevegan recently posted…The one with the ThanksgivingMy Profile

    Reply
  8. HoHo Runs

    I hope you are finally enjoying some cooler temps. Congratulations on a fantastic 10 mile run! I’ve never raced that distance. But, there is a local one in a couple of weeks. I’d like to try it if my knees are healed sufficiently. Thanks for linking, Vicki!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge